The Link Between Gut Health and Food Sensitivities
It is estimated that more than thirty-three million Americans have food allergies and/or sensitivities, including almost six million children under age eighteen—but that is likely a
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
How to Manage Degenerative Disc Disease Naturally
Like wrinkles and gray hair, disc degeneration is considered a normal part of aging. In fact, degenerative disc disease (DDD) is not really a specific
The Benefits of Acupuncture for Headache and Migraine Sufferers
There are few conditions as crippling as chronic headaches or migraines, and yet there are over forty-seven million Americans afflicted. The easiest way to distinguish
How Long-Term Stress Increases Inflammation and Destroys Your Health
As a health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I don’t
4 Tips for Dealing with Menopausal Hot Flashes and Night Sweats, Naturally
Menopause is defined as the cessation of menstrual cycles, with an average age of onset in the United States of fifty-one. The transition into menopause
Four Common Health Issues That Disturb Your Sleep
There is nothing more distressing than insomnia. Sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened immune system to
PCOS: What It Is and How to Deal with It
Polycystic ovarian syndrome (PCOS) is one of the most common female hormonal disorders, globally affecting five to ten percent of reproductive-age women. With PCOS, the
How to Naturally Treat Eczema and Psoriasis
Eczema, or atopic dermatitis, is a red, itchy rash that affects up to 30 million Americans, many of whom are children. Ranging in severity from
Hashimoto’s: How to Go Natural and Win the Battle
The thyroid is a small butterfly-shaped gland in the throat with a powerful effect on nearly every system in your body. From body temperature regulation
The Important Role of Cholesterol in Health
According to the US Center for Disease Control and Prevention, over 78 million Americans, just over a third of all adults, are on a statin (cholesterol-lowering)
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.