Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact your health and independence as it increases the likelihood of falling injuries and can even worsen your mental health. But our eye health is something we have control over! In …
Podcast Episode Eighty-One: Improving Your Eye Health Read More »
Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in men, and travel in your bloodstream to target tissues or organs. They affect many different processes, including your growth, metabolism, energy, sleep, sexual function, and mood. Hormones are powerful, and …
Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function. In today’s episode, we’re talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you. …
Podcast Episode Eighty: How to Consume Protein for Your Health Read More »
We are privileged to have food in abundance from everywhere in the world. Our choices are innumerable, especially when it comes to sweet foods. Donuts, candy, ice cream, cake, cookies, sweetened yogurt, soda pop, energy drinks – the list goes on. Then if you add the carbs – chips, breads, pastas, cereals, etc. it’s no …
Low sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health are prostate health, low testosterone (low T), and erectile dysfunction (ED)—and they’re all linked. In today’s episode, we’re discussing how each of these concerns is linked, as well as symptoms …
Podcast Episode Seventy-Nine: Three Areas of Concern in Men’s Health Read More »
Peripheral neuropathy (PN) refers to damage to the peripheral or “sensory” nervous system, the nerves responsible for registering sensation from the surface of our skin to the brain. Symptoms of PN are most often in the legs and feet and include sensations of pins and needles, sharp or burning pain, numbness, and extreme sensitivity to touch …
Peripheral Neuropathy: How Nutrition and Acupuncture Can Help Read More »
If you’ve had exposure to mold, you may not even know it. Symptoms can be subtle and develop over time and they can look like other illnesses, such as allergies, fatigue, or headaches. In today’s episode, we’re talking about the importance of identifying the existence of mold in your environment and getting rid of it, …
Podcast Episode Seventy-Eight: Handling Mold Exposure Read More »
To be able to fight fatigue and boost your energy levels, you have to know WHY you are fatigued in the first place. Yes, you can down the coffee, energy drinks, soda pop and other sugary things to try to amp up your energy, and they work much of the time, however, you do so …
How to Fight Fatigue and Boost Your Energy Levels Read More »
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good. In this episode, we’re discussing how hormones …
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay] Read More »
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