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March 2023

Podcast Episode Eighty-One: Improving Your Eye Health

Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact your health and independence as it increases the likelihood of falling injuries and can even worsen your mental health.  But our eye health is something we have control over! In […]

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Five Ways to Balance Your Hormones Naturally

Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in men, and travel in your bloodstream to target tissues or organs. They affect many different processes, including your growth, metabolism, energy, sleep, sexual function, and mood. Hormones are powerful, and

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Podcast Episode Eighty: How to Consume Protein for Your Health

Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function. In today’s episode, we’re talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you.

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Podcast Episode Seventy-Nine: Three Areas of Concern in Men’s Health

Low sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health are prostate health, low testosterone (low T), and erectile dysfunction (ED)—and they’re all linked.  In today’s episode, we’re discussing how each of these concerns is linked, as well as symptoms

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Peripheral Neuropathy: How Nutrition and Acupuncture Can Help

Peripheral neuropathy (PN) refers to damage to the peripheral or “sensory” nervous system, the nerves responsible for registering sensation from the surface of our skin to the brain. Symptoms of PN are most often in the legs and feet and include sensations of pins and needles, sharp or burning pain, numbness, and extreme sensitivity to touch

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Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]

Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good. In this episode, we’re discussing how hormones

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