Podcast Episode 184: Diet Myths: What to Ditch and Why Real Food Reigns
Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 183: A Patient Testimonial: Breaking The Allergy Cycle with Acupuncture & Whole-Body Care
A longtime allergy sufferer tried everything to get her symptoms under control and felt like she was fighting a losing battle. Then she found
Podcast Episode 182: Creating Daily Rituals That Support Mental and Physical Health
Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through
Podcast Episode 181: Why Chasing Symptoms Fails and How to Shift to Systemic Healing
If you have ever treated the same problem over and over without lasting relief, this episode will help explain why. Dr. Holly Carling and
Podcast Episode 180: Nutrition During Chemotherapy: Protecting, Stabilizing, and Preserving the Body
Nutrition during chemotherapy is one of the most misunderstood parts of cancer care. People are told to boost immunity, eat superfoods, and load up
Podcast Episode 179: A Patient Testimonial: Diabetes, Pain, Wrinkles, and The Power of Treating The Whole Body
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12
Podcast Episode 178 Neck Pain, Back Pain, and Sciatica: What Your Body is Actually Trying to Tell You
Most people are taught to think of back and neck pain as a structural problem, something worn out, broken down, or in need of
Podcast Episode 177: When Symptoms Are Only “Leaves”: Uncovering Hidden Root Causes
When something feels wrong in the body, the instinct is to treat whatever symptom shows up. But what if the symptom is not actually
Podcast Episode 176: Long COVID Recovery: Rebuilding Strength, Vitality, and Resilience
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a
Podcast Episode 175: Changing Your Health Narrative from “Genes” to “Power”
For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.