What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days. In today’s episode, we’re taking …
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid yourself of them, you have to ask “Why?” They can be caused by dehydration, electrolyte or other mineral imbalances, circulation issues, nerve interference (due to localized swelling or compression), medication …
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major impact on your mental well-being and behavior. In today’s episode, we’re diving into the impact of your nutrition on your mental health. …
We are a nation of pain! Three out of ten US adults suffer from chronic back or neck pain, and one in four report severe arthritic joint pain. One in six Americans complain of chronic migraines. The top medications used in the United States target pain relief, including NSAIDS like Tylenol or Ibuprofen and opioid …
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential. You can make a profound difference in the health of your body just by drinking enough water. In today’s episode, we’re discussing why water is so important for the day-to-day …
Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health Read More »
Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical therapy, and other interventions. In recent years, acupuncture has emerged as an effective alternative to traditional pain management techniques. In this article, we will explore the effectiveness of acupuncture in …
Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain? Read More »
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