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May 2023

Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food

What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days.  In today’s episode, we’re taking […]

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Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health

If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major impact on your mental well-being and behavior.  In today’s episode, we’re diving into the impact of your nutrition on your mental health.

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Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health

We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential. You can make a profound difference in the health of your body just by drinking enough water. In today’s episode, we’re discussing why water is so important for the day-to-day

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Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain?

Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical therapy, and other interventions. In recent years, acupuncture has emerged as an effective alternative to traditional pain management techniques. In this article, we will explore the effectiveness of acupuncture in

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