Month: May 2020

The Skinny on Fats

Part I As Americans are broadening around the middle, they are bulking up with the wrong kind of fat. There are several kinds of fats in the body, each with different functions. We are only now recognizing that not all fats are bad, most are very important, however, it’s the bad fats we seem to …

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Pre-Natal Health

In most cultures in earlier centuries, there was a deliberate focus on the nutritional health of women in pre-conception and conception years. Though the term “nutrition” wasn’t applied until the last century for the most part, it was innately understood that a woman had to prepare to have a baby. It wasn’t a “Whoops! I’m …

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Parenting When Exhausted

Moms and Dads frequently come into my office, complaining of many life-disrupting symptoms, most of which involve fatigue.  One of their greatest fears is losing their children.  Not to death, kidnapping or worse tragedy, but to the lack of their ability to parent because of their health, most often fatigue. As parents, we all want …

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