January 2024

Podcast Episode 122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health

There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body? In today’s episode, we’re sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, …

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Podcast Episode 121: The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being

There are several key pillars that contribute to a person’s overall health. Just like the pillars of a building, if one is broken, the entire structure becomes unstable! In today’s episode, we’re sharing what I consider to be those critical pillars of health, how they’re interconnected, and why a holistic approach is essential when it …

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Life After Diagnosis

What happens if you or a loved one receives a dreaded or devastating diagnosis? First of all, take a deep breath. Just because it is potentially life-threatening, it doesn’t mean it is for you. I have known many people who were given the worst possible scenario that survived and even thrived! Even if it is …

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