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October 2022

Podcast Episode Fifty-Nine: The Importance of Proper Nutrition in Childhood

Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In today’s episode, we’re chatting about how important nutrition is to children from the day they’re born and into adulthood. Proper nutrition, paying attention to symptoms that are problems, and building […]

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Podcast Episode Fifty-Eight: Improving Mental Clarity

If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people ranging from teenagers to young adults to middle aged are complaining of mental clarity issues. In today’s episode, we’re discussing what factors can contribute to this lack of mental clarity,

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Podcast Episode Fifty-Seven: Everything You Need to Know About Lupus

Lupus is an autoimmune disease with a vast range of symptoms that commonly goes undiagnosed for years. The immune system is charged up and trying its best to protect, and what it really needs is to be calmed down and regulated. In today’s episode of VitalHealth4You, we’re discussing common symptoms of lupus as well as

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Podcast Episode Fifty-Six: The Dangers of Sugar

We are continually learning about the negative effects of sugar on our health. Most people know that sugar isn’t good for them, but they don’t know why. They also don’t realize just how much sugar is in the foods they regularly consume.  In this episode of VitalHealth4You, we are diving deep into the topic of

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