Month: January 2022

Podcast Episode Nineteen: All You Need to Know About Asthma

When your air passages become inflamed and swollen, and the muscles in your airway passages constrict and inhibit the flow of breathing, that’s known as asthma. There is a reason why asthma happens. While we don’t understand all of the biological factors that cause this, we do know enough to support people with asthma to …

Podcast Episode Nineteen: All You Need to Know About Asthma Read More »

Podcast Episode Eighteen: Busting Myths About Sugar, Fat & Weight Loss

These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and “healthy” junk food alternatives, it can feel like there are just too many choices. But how many of these supposed “weight loss” strategies are causing more harm than good? In …

Podcast Episode Eighteen: Busting Myths About Sugar, Fat & Weight Loss Read More »

Osteoarthritis Factors

It is a commonly held assumption that osteoarthritis is inevitable, caused by the “wear and tear” of old age. However, while roughly eighty percent of Americans over fifty years old suffer from some degree of osteoarthritis, twenty percent do not! Many assume that osteoarthritis develops due to the increased joint stress of excessive weight or …

Osteoarthritis Factors Read More »