April 2023

Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet

Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most abundant mineral in the body and it is needed for so many different functions in the body.  In today’s episode, we’re discussing why calcium is so vital to your overall …

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Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities

Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and …

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Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health

Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning products to candles to pet products … chemically-created fragrances are everywhere. And they are very detrimental to your health. The good news is that you can make changes that allow …

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Prenatal Health: Tips for Staying Healthy During Pregnancy

Naturally, when pregnant, or getting pregnant, we want our bodies to have everything necessary to have a healthy, sustainable pregnancy and baby. There is much that can be done to ensure that. Traditionally, until the Industrial Revolution, pregnancies were planned (to a degree). There was no birth control pills, IUD’s, cervical caps, diaphragms or the …

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