The liver is one of the most amazing organs in our body. Depending on how the functions are broken down, it does between 500 to thousands of actions. A healthy liver can be the core of your health. It holds about 13% of the body’s blood at any given time. The blood is filtered of […]
Taking Care of Your Liver Read More »
Many of us laughingly refer to our lapses in short term memory or fumbles with word recall as “senior moments”. However, is loss of brain function truly an “inevitable part of aging”? In fact, cognitive complaints such as brain fog, poor memory, and lack of concentration are far from unavoidable. There are a number of
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We all have memories of falling asleep as soon as our heads touch the pillow, sleeping like a rock, and then waking up completely refreshed and ready for the day. Unfortunately for some of us, those memories began and ended in childhood, or somewhere in our early adulthood! The good news is that we can
Secrets to Getting to Sleep, Staying Asleep and Waking Refreshed Read More »