
Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Knowledge is Power
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
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If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
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Many a person has tried to resolve their headaches and migraines by suppressing them. Having had many decades of headaches and migraines myself, dating back
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.
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