Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
How to Get Rid of Muscle Spasms
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid
Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential.
Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain?
Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most
Podcast Episode Eighty-Four: Managing Your Dental Health
Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us
Solving the Headache and Migraine Puzzle
Many a person has tried to resolve their headaches and migraines by suppressing them. Having had many decades of headaches and migraines myself, dating back
Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to
Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.