December 2020

7 Holiday Stress Helps

The holidays, under normal conditions, starting with Thanksgiving, can be stressful. But this year, in particular, may be even more stressful as we try to navigate the current economic and health situations many find themselves in. There are things we can do to support our stress response this year (and every year!) First, don’t put …

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Breathing Easier

Chronic Obstructive Pulmonary Disease (COPD) is characterized by diminished air flow and gradual loss of lung function. Breathing more easily – or just getting oxygen into the lungs is a primary goal.  COPD is a slow-progressive disease that steals the quality of life from those who suffer from it. While quitting smoking, medication intervention, oxygen …

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