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Podcast Episode Nine: How to Naturally Improve Your Hormone Production

Carling, Health, Hormones, Podcasts / vital563

Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good. In this episode, we’re discussing how hormones […]

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Stress-Induced Anxiety and Depression

Carling, Emotions, Stress / vital563

With all that is going on in the world today, it’s no wonder that anxiety and depression are at an all-time high. I don’t think I’ve ever seen a time like we are in right now – it’s nothing short of crazy! We need some pretty major tools to combat the array of emotional turmoil

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Podcast Episode Eight: Everything You Need to Know About Sleep

Carling, Health, Podcasts, Sleep / vital563

Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your

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Depression: A Deeper Look

Emotions, Greenwald / vital563

Did you know that depression is the second leading cause of disability worldwide? Or that in the United States, antidepressants are the most commonly prescribed drug? Yet research reveals that taking antidepressants is often no more effective than a placebo, and sometimes exceedingly dangerous. In 2009, researchers in Boston looked at more than 136,000 women between

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Podcast Episode Seven: Understanding Your Thyroid & Its Role in Your Health

Carling, Fatigue, Health, Podcasts, Thyroid / vital563

Your thyroid contributes to plenty of processes within your body. But how do you know if your thyroid isn’t functioning properly, and how can you prevent issues down the line? In this episode, we are explaining the role your thyroid plays in your body – from regulating your digestion to aiding in brain development. Dr.

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Blood Sugar Balancing Act

Blood Sugar, Carling / vital563

Blood sugar imbalances have been linked to a variety of health challenges such as obesity, cardiovascular disease, loss of vision, cancer, suppressed immunity, brain and tissue health, and others. Managing blood sugar is a balancing act, and is a really big deal if you want to be healthy. Understanding the tools at your disposal can

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Sugar Cravings

Addiction, Greenwald, Sweeteners / vital563

For the vast majority of human history sugar was virtually unknown. But when a Persian university refined sugar cane juice into a solid form after 600 A.D., transportation and trade of sugar became possible. Human addiction for sugar grew so voracious that it spread from Persian to Islamic to European empires, eventually driving over two

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Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress

Adrenals, Carling, Fatigue, Health, Podcasts / vital563

Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking care of your adrenal glands. These little-known glands, which sit just on top of your kidneys, are responsible for many of the hormones that keep your body and mind running

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Podcast Episode Five: The Top Factors Affecting Your Immune Health

Carling, Health, Immune, Podcasts / vital563

Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune health? In this episode, we are sharing how you can boost your immune system by making small but important changes every day. Making adjustments to what you eat, how you

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Podcast Episode Four: How to Find the Right Supplements

Carling, Health, Podcasts, Supplements / vital563

We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally? In fact, some can even cause more harm than good. In this episode, we’re breaking down what you need to know about supplements and how to make sure the vitamins

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vital563

Podcast Episode Nine: How to Naturally Improve Your Hormone Production

Stress-Induced Anxiety and Depression

Podcast Episode Eight: Everything You Need to Know About Sleep

Depression: A Deeper Look

Podcast Episode Seven: Understanding Your Thyroid & Its Role in Your Health

Blood Sugar Balancing Act

Sugar Cravings

Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress

Podcast Episode Five: The Top Factors Affecting Your Immune Health

Podcast Episode Four: How to Find the Right Supplements

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