Restful Nights: Using Acupuncture for Deep, Restful Sleep
There are few simple pleasures in life better than getting a good night’s sleep. Sleep is the time when the body repairs tissues and the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Inflammation: What It Is, What Causes It, and When It Becomes a Problem
Inflammation is one of the body’s natural ways of protecting itself. When something goes wrong—such as an injury or infection—your immune system creates inflammation to
How Blood Sugar Impacts Body Weight
Our blood sugar has a major influence on body weight because it determines whether your body burns fuel or stores it. Your body has two
Bloating, Gas, & Digestive Discomfort: The Hidden Causes
Almost everyone experiences bloating or gas from time to time, often depending on what they eat. Maybe your stomach feels tight after a big meal,
Men’s Hormonal Health Naturally
How good can a man feel? Imagine waking up with abundant energy, thinking more clearly, recovering faster, and feeling strong and capable. That’s how a
Stress, Hormones, and Fatigue: How They Interact
Stress is part of life, and the body responds to stress by releasing hormones to help you handle it. When long-term stress accumulates, the result
Why Do I Wake Up at 3 A.M.? The Blood Sugar Connection
Have you ever gone to bed feeling tired and sleepy, looking forward to a good night’s sleep, only to suddenly wake up alert and confused
Supporting Cognitive Health & Memory with Acupuncture & Nutrition
“As you get older, three things happen. The first is your memory goes, and I can’t remember the other two.” Many of us have loved
Acupuncture for Faster Injury Recovery
A runner pulls his hamstring and limps into the clinic, frustrated. He says, “I just need this to heal faster—I’ve got a race coming up.”
The Check Engine Light Within: How Symptoms Reveal the Root Cause of Disease
Whatever it is, a symptom is a message from the body alerting us to a deeper imbalance. A symptom is a clue that the body
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.