Acupuncture for Faster Injury Recovery
A runner pulls his hamstring and limps into the clinic, frustrated. He says, “I just need this to heal faster—I’ve got a race coming up.”
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Check Engine Light Within: How Symptoms Reveal the Root Cause of Disease
Whatever it is, a symptom is a message from the body alerting us to a deeper imbalance. A symptom is a clue that the body
What Heartburn is Really Telling You About Your Digestion
Heartburn is a common symptom that many people experience from time to time. It occurs when acid in the stomach flows backward into the esophagus,
Acupuncture and Nutrition for Migraine Relief
Migraines are severe headaches that disable sufferers for 4 to 72 hours. Migraines are the expression of a complex neurovascular disease. The throbbing pain, nausea,
Natural Support During Allergy Season
Spring is here! And with it comes nature’s great blossoming, releasing huge amounts of pollen into the air. Supporting your body naturally so that you
Arthritis Relief Naturally: Reducing Pain without Medication
Arthritis is a general term for inflammation in the joints. The term comes from “arthro” (joint) and “itis” (inflammation). Arthritis involves pain, stiffness, swelling, and
Acupuncture for Emotional Regulation and Feeling Calm
Mental health is just as important as physical health. The two are deeply interconnected, yet many people struggle with issues like anxiety, depression, stress, and
Breathing Easier: Natural Strategies for Asthma Support
Many people gasp for breath. According to the Allergy and Asthma Foundation of America, over 28 million people in the U.S. have asthma. Unfortunately, it
Natural Solutions for Insomnia and Restless Nights
The benefits of a good night’s sleep are profound. When we are in sync with the natural rhythm of day and night our bodies rejoice.
Fasting: An Ancient Tool for Health and Wellbeing
Fasting is a powerful practice with many benefits to the human body. In this article we will discuss why fasting is good for us and
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.