Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking care of your adrenal glands. These little-known glands, which sit just on top of your kidneys, are responsible for many of the hormones that keep your body and mind running […]
Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress Read More »
Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune health? In this episode, we are sharing how you can boost your immune system by making small but important changes every day. Making adjustments to what you eat, how you
Podcast Episode Five: The Top Factors Affecting Your Immune Health Read More »
We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally? In fact, some can even cause more harm than good. In this episode, we’re breaking down what you need to know about supplements and how to make sure the vitamins
Podcast Episode Four: How to Find the Right Supplements Read More »
According to the National Institutes of Health, up to 23.5 million Americans suffer from an autoimmune disease. Autoimmune illness affects primarily the young and middle-aged and is growing at an alarming rate of between three and nine percent every year! There are more than eighty types of autoimmune diseases so far identified, with some of the most common including
A Natural Approach to Auto-Immune Diseases Read More »
Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body how to handle the wound? No, it just does. In this episode, we’re talking about our bodies and their miraculous ability to take care of themselves. Dr. Carling reads an
Podcast Episode Three: Your Body’s Amazing Ability to Heal Itself Read More »
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you
Podcast Episode Two: Everything You Need to Know About Digestion Read More »
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and
Podcast Episode One: What is VitalHealth4You? Read More »
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what
VitalHealth4You Podcast – Trailer Read More »
Do you wake up feeling tired, craving that first cup of coffee to get you going? Maybe you have a hard time getting to sleep or staying asleep, waking up multiple times in the night? Do you often feel dizzy, lightheaded, or anxious, or do you crave sugar in the afternoons to keep you going?
Adrenals & Fatigue Read More »
Mild to moderate indigestion and an upset stomach seems, on the surface, to be no big deal. But it is. You may be “managing it okay” with Tums, Rolaids, over-the-counter or prescription acid blockers, or even some digestive enzymes, but that is only controlling the symptoms. Because diet is first and foremost in handling any
“Minor” Digestive Complaints Read More »
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Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed