Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body how to handle the wound? No, it just does. In this episode, we’re talking about our bodies and their miraculous ability to take care of themselves. Dr. Carling reads an […]
Podcast Episode Three: Your Body’s Amazing Ability to Heal Itself Read More »
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you
Podcast Episode Two: Everything You Need to Know About Digestion Read More »
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and
Podcast Episode One: What is VitalHealth4You? Read More »
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what
VitalHealth4You Podcast – Trailer Read More »
Do you wake up feeling tired, craving that first cup of coffee to get you going? Maybe you have a hard time getting to sleep or staying asleep, waking up multiple times in the night? Do you often feel dizzy, lightheaded, or anxious, or do you crave sugar in the afternoons to keep you going?
Adrenals & Fatigue Read More »
Mild to moderate indigestion and an upset stomach seems, on the surface, to be no big deal. But it is. You may be “managing it okay” with Tums, Rolaids, over-the-counter or prescription acid blockers, or even some digestive enzymes, but that is only controlling the symptoms. Because diet is first and foremost in handling any
“Minor” Digestive Complaints Read More »
Many people suffer from poor digestion. The gut talks back by raising red flags to get your attention that something is wrong. We call these symptoms. Sometimes, there are no obvious symptoms, but still there are problems. “Silent reflux” and gas are examples. Sometimes you have more than one condition screaming for your attention. SIBO
SIBO – When Your Gut Talks Back Read More »
Joint pain can be simple or complex, and often, perplexing! Joint pain can appear out of nowhere: one day you are fine and the next you are limping for no apparent reason. It can come from obvious injury, or it can manifest itself slowly, increasing year by year, an insidious and ever-growing inconvenience that incrementally
Joint Pain: Simple or Complex Read More »
Crohn’s disease is an inflammatory bowel disease (IBD) that can affect the entire gastrointestinal or GI tract, but most commonly the small intestine. Crohn’s may be confused with IBS and celiac disease but is most similar to ulcerative colitis. Symptoms of Crohn’s include abdominal pain, frequent bowel movements, watery or occasionally bloody diarrhea, and abdominal
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading cause worldwide! Many turn to antidepressant medication for relief, and these can undoubtedly be useful at times. Unfortunately, they also create dependency and come with unwanted side effects. Worst, they
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems Read More »
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