After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have new patients that are “on edge” show up visibly more relaxed on the second visit. The effects of acupuncture on anxiety are subtle and cumulative, with patients noticing a difference […]
Why Acupuncture is a Powerful Tool to Reduce Anxiety Read More »
It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you
Podcast Episode 116: Killers of Health – Part I Read More »
According to the Centers for Disease Control and Prevention (CDC) millions of people in the U.S. are diagnosed with sinusitis each year. It is estimated that that amounts to around 12% of the U.S. population. To address sinus problems, we have to address what causes them in the first place. Most acute sinusitis is due
Sinus Relief: Solutions That Really Work Read More »
This time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today’s episode Alicia and Dr. Carling share the many things they are grateful
Podcast Episode 115: Practicing Gratefulness & Its Impact on Your Health Read More »
It is estimated that more than thirty-three million Americans have food allergies and/or sensitivities, including almost six million children under age eighteen—but that is likely a gross undercalculation. The most common food allergies include milk and dairy, eggs, fish and shellfish, tree nuts, peanuts, wheat, and soybeans, but people can be sensitive to just about anything.
The Link Between Gut Health and Food Sensitivities Read More »
You might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person’s entire face can be incredibly telling when it comes to our overall health. In today’s
Podcast Episode 114: Facial Diagnosis and What It Can Reveal About Our Underlying Health Read More »
Guillain-Barre¢ Syndrome (GBS) is a neurological disorder that is somewhat rare, affecting about 1-2 people per 100,000 in the US annually. It can occur at any age, any gender and any ethnicity. It is one of those diseases that we understand very little about, but all seem to concur that it is an autoimmune disorder
Help for Guillain-Barre Syndrome: Acupuncture Read More »
How to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we’re here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive. Did you know that, every day,
Podcast Episode 113: How to Hog Tie a Llama Read More »
Like wrinkles and gray hair, disc degeneration is considered a normal part of aging. In fact, degenerative disc disease (DDD) is not really a specific disease, but a term used to describe the inevitable and progressive changes our spinal discs encounter as we age. Research shows that one third of people aged forty to fifty-nine
How to Manage Degenerative Disc Disease Naturally Read More »
Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well
Podcast Episode 112: Tips for Eating Well During the Holidays Read More »
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