June 2025

The Builder We’ve Been Blaming: Is Cholesterol Really the Problem – or Part of the Solution?

For years, cholesterol has been portrayed as the culprit behind heart disease—a rogue element in the bloodstream, plotting to clog arteries and wreak havoc. But emerging science and a deeper understanding of the body suggest a different story. What if cholesterol isn’t the criminal… but the construction crew? Cholesterol is one of the most important […]

The Builder We’ve Been Blaming: Is Cholesterol Really the Problem – or Part of the Solution? Read More »

Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease

 Dizzy spells? It might not be “just vertigo.” In this podcast episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including

Podcast Episode 159: Crystals in Your Ears? Understanding Vertigo and Ménière’s Disease Read More »

Podcast Episode 158: Is Organic Really Organic? A Closer Look at Food Labels

 Is your organic food really organic? This podcast episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poultry to

Podcast Episode 158: Is Organic Really Organic? A Closer Look at Food Labels Read More »