Acupuncture. The word alone conjures up images of stabbing needles – pain. In truth, acupuncture rarely causes pain. On the contrary, it is used worldwide to alleviate pain. How is that possible? Most people when they think of needles think of hypodermic needles. The association with “a shot” or immunizations forever burns in the minds […]
Uncovering the Truth About Acupuncture Read More »
As we consider our goals for the year, losing weight nearly always gets added to the list. Also is the desire to be healthier, more productive, more organized, and to eat healthier. Losing weight involves many things, but most people think the only links to a healthier weight is exercise and dieting. Although generally helpful,
Gaining Control of Your Weight Read More »
As we are first-hand witnesses to the deplorable state of health the people of this great nation is in, more and more health conscious consumers are turning towards alternatives. One of those alternatives is supplements. Vitamins, minerals, herbs and more, comprise a multi-billion dollar industry, as we search for solutions to our decaying health. Unfortunately,
The Power of Vitamin Supplements Read More »
“Doc, I’m frustrated. I am tired all the time, I can’t lose this weight, I’m cold, my skin is dry…I have all the symptoms that support what I read about hypothyroidism, yet they [their doctors] keep telling me my thyroid is fine. How could that be?” I hear this and similar questions quite frequently. So
Hypothyroidism: The Grey Area Read More »
Sugar has become so much a part of our diets that we are unaware of all the places that it lurks. Because sugar has so many different names, we don’t really realize how much we consume. Generally, when we think of sugar, we think of the overt sugars – candy, cake, cookies, ice cream, sodas,
Sugar: By Any Other Name Read More »
Every day is a balancing act for our vitamins and minerals. Long recognized for their incredible necessity for health, vitamins and minerals must be supplied on a daily basis. This means we have to include more than we use daily. Without adequate amounts, function is altered. Deficient long enough, and disease results. Most people don’t
Depleting Your Vitamins and Minerals Read More »
The lives of most Americans today could be considered anything EXCEPT calm! We run so much that we don’t know what calm is. If we’re not overly busy, we’re overly stressed, anxious or ruminating about something. To make our lives feel somewhat manageable we run to fast foods, anti-depressants or anything to escape. When I
Creating Calm in Our Lives Read More »
I am amazed at how few people sleep well. These days, I’m more surprised than not when someone says they sleep great! Sleep deprivation has some far reaching ramifications. When you don’t sleep well, you suffer. You drag yourself up, grab for anything that will jolt some life into you (at the risk of other
When You Don’t Sleep Well Read More »
The incidence of shingles is about 4 in a thousand in the US. Those who suffer, generally suffer miserably. It is important to know the symptoms, because the sooner you can get treatment, the easier it is to get on top of it, and the faster it should heal. It may start with a tingling
The Pain of Shingles Read More »
2020 is the year of the rat according to the Chinese zodiac and is forecast to be a strong, prosperous and lucky year for all. I share this merely as a fun tidbit to muse over as I am contemplating the mind boggling advancements we humans have made over the course of several millennia. It
Health Detectives: Allies Through Your Wellness Adventure Read More »
Monday, Wednesday, Friday: 8am to 7pm
Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed