Pre-Natal Health

In most cultures in earlier centuries, there was a deliberate focus on the nutritional health of women in pre-conception and conception years. Though the term “nutrition” wasn’t applied until the last century for the most part, it was innately understood that a woman had to prepare to have a baby. It wasn’t a “Whoops! I’m pregnant! I’d better start being more conscious of what I put or don’t put into my mouth now!” It was more like “You are of child-bearing years, you need to prepare your body”.

Many cultures had “sacred foods” – foods that were considered choice foods for a healthy baby. Foods that may disgust a lot of people today, like liver, heart, bone broth, fish head soup, miso, seaweeds, raw eggs, bone marrow, lots of green leafy veggies, etc. These are all nutrient dense foods that have been found today, to be nutritionally building. These foods were eaten in concentrated amounts about a year from planned marriage or conception, to prepare for birth. Then they were continually eaten during pregnancy and about a year after delivery to assist in recovery and good milk for the baby.

In the news in the US and abroad in 2013 and 2014 topics about the longevity of parents vs. children born after the year 2000 were popular. In general, they are saying they don’t expect today’s kids to live as long as today’s elderly do. This is due to health conditions such as obesity and diabetes that are affecting children at younger ages. Heart disease, dementia, osteoporosis, cancer and other diseases once associated with “just growing old”, are now afflicting the world’s population at younger and younger ages. How do we stop this craziness?

We start with prenatal nutrition! We’ve handled the issues of “childbed fever”, birth complications (such as what to do about a cord wrapped around a baby’s neck, babies stuck in the birth canal, or hemorrhaging), sanitation, etc. Now we have to go back to the strong moms who ate well (didn’t eat processed foods), and knew innately how to prepare for pregnancy and delivery. But it isn’t that easy. The internet is replete with crazy ideas that influence women in such a way that they don’t know where to begin.

Unfortunately, it isn’t just about pregnancy and delivery, but the ability to conceive in the first place. With radical drops in sperm counts, motility and morbidity and women with issues with ovaries, fallopian tubes and implantation, not to mention hormones, infertility is of major concern in the more developed countries.

We have more control over conception, the health of our babies and of our genetic propensities than we have previously acknowledged.

©2018 Holly A. Carling, O.M.D., L.Ac., Ph.D.

Dr. Holly Carling

Dr. Holly Carling

Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with nearly four decades of experience. Dr. Carling is a “Health Detective,” she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic.

Medical/Health Disclaimer:

The information provided in this article or podcast should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article or podcast. Readers/listeners should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers/listeners who fail to consult appropriate health authorities assume the risk of any injuries.

Recent Articles & Podcasts

Let's Solve This Puzzle Together!

At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.