There is nothing more distressing than suffering from insomnia. Chronic sleep deprivation has many long-term negative impacts on our health and wellbeing, from a weakened immune system to depression and mood disorders, to an inability to concentrate and memory loss. Sleep disorders are increasingly common, affecting up to fifty percent of the U.S. adult population, while […]
Suffering From Insomnia? Read More »
Chronic digestive symptoms can make life pretty miserable. Constipation or diarrhea that comes on at the wrong time can put a big damper in your day. We’ve all been accustomed to some pretty big myths about what a normal bowel movement is so we’ll be debunking that. In this episode, we’re chatting about chronic digestive
So many people today want to lose weight. Many know they’re not eating the right things, and don’t want anyone telling them what to eat. Others eat a “clean” diet – a diet that omits processed, sugar-laden, bad fat foods, yet don’t lose weight. Many over-eat, but many don’t eat enough to keep a bird
Weight Loss Obstacle: Hormonal Imbalance Read More »
We can’t stop aging, but we can take steps to prevent one of its most recognizable and notorious side effects: cognitive decline. While much of Alzheimer’s disease is genetic, there are still ways to improve your cognitive function now and prevent decline later in life. In this episode, we’re talking about the causes and effects
Podcast Episode Thirty-Nine: Preventing Alzheimer’s & Dementia Read More »
The Foundation for Peripheral Neuropathy estimates that there are 30 million Americans who suffer from Peripheral Neuropathy. For some it is just annoying – a light numbness in toes or fingers, or feeling like there is a piece of leather between your foot and the ground when walking barefoot, tingling, or burning, intermittent or constant.
Helping Peripheral Neuropathy Read More »
Twenty to thirty years ago, carpal tunnel syndrome barely existed. Today, it’s seen at higher rates than ever. What’s up with the rise of repetitive strain injuries, better known as carpal tunnel syndrome? That’s exactly what we’ll be uncovering in this episode. Today, you’ll hear about the primary cause of carpal tunnel syndrome and what
Podcast Episode Thirty-Eight: The Rise of Carpal Tunnel Syndrome Read More »
It’s that time of year again: the flowers are blooming, the baby birds are chirping, and everyone and their mother is sniffling. Seasonal allergies can really put a damper on springtime, but it doesn’t have to be that way. There are plenty of natural remedies you can try to alleviate your symptoms. In this episode,
Podcast Episode Thirty-Seven: Managing Your Seasonal Allergies Read More »
Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and it doesn’t have to be a part of your life. You don’t have to suffer. If you’ve been struggling with PMS-related symptoms, it may be a bigger sign that your
Podcast Episode Thirty-Six: Managing Premenstrual Syndrome Read More »
There are many digestive issues today. Most start in the stomach (whether symptomatic or not), and many also involve inadequacies in pancreas, liver and/or gallbladder function. But the one that affects daily life more than any other, number-wise, is Irritable Bowel Syndrome. Irritable Bowel Syndrome (IBS) affects 10-15% of adults in the U.S., and 5-10%
When Your Bowels Are Irritable Read More »
It really is a problem when your breasts are so sore that you don’t even want to hug your loved ones. Breast health isn’t just about breast cancer… It’s so much bigger than that and there is much more behind the scenes. In this episode, Dr. Carling is uncovering breast tenderness including what plays a
Podcast Episode Thirty-Five: Keeping Your Breasts Healthy Read More »
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