Eczema, or atopic dermatitis, is a red, itchy rash that affects up to 30 million Americans, many of whom are children. Ranging in severity from mild, slightly itchy dry patches in small, isolated areas, to angry, inflamed rashes covering large portions of the body, eczema can make a person anywhere from annoyed to miserable. People […]
How to Naturally Treat Eczema and Psoriasis Read More »
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t at home? Maybe you’re on a road trip, or on vacation, or attending a special event with a set menu and you’re having trouble staying on track with your eating.
Podcast Episode Ninety-Seven: How to Eat Healthy on Vacation Read More »
Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are going to be talking about microwaves and everything that you need to know before you reach for one to warm up your food. Microwaves are everywhere these days, but it’s
Podcast Episode Ninety-Six: The Impact of Microwaves on Your Food and Health Read More »
Symptoms are not a random set of annoyances, but an alarm system that signals something is wrong. Understanding what the body is trying to tell us, appropriately interpreting a combination of symptoms, and taking action to change it, especially in the early stages, can make a difference in your level of suffering. Every body is
Symptoms: Your Body’s Alert System Read More »
We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or ice baths! This practice goes back hundreds, if not thousands, of years and there are entire philosophies built around cold water therapies. In this episode, we are diving into what
Podcast Episode Ninety-Five: How Ice Baths Can Benefit Your Health Read More »
The thyroid is a small butterfly-shaped gland in the throat with a powerful effect on nearly every system in your body. From body temperature regulation to metabolism to cellular energy production: this “tiny but mighty” gland is critical for health! When not functioning properly, symptoms may include fatigue, unexplained weight gain or loss, hair loss,
Hashimoto’s: How to Go Natural and Win the Battle Read More »
Saunas are wonderful for so many different reasons. They’re great for relaxation and stress relief. They’re used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They’re also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification! Needless to say, there
Podcast Episode Ninety-Four: Health Benefits of Saunas Read More »
According to the US Center for Disease Control and Prevention, over 78 million Americans, just over a third of all adults, are on a statin (cholesterol-lowering) drug. We are convinced as a society that cholesterol is bad, and that elevated levels are a direct path to cardiovascular and heart disease. But is this true? And if
The Important Role of Cholesterol in Health Read More »
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful. In this episode, we are sharing some medicinal herbs you can grow in your garden as
Podcast Episode Ninety-Three: The Power of Gardening with Medicinal Herbs Read More »
More people today are suffering from cognitive decline than any other time in history. The general term for cognitive decline is dementia. Although mostly associated with aging, it is not a normal part of aging and things can be done, especially in the earlier stages, to prevent it or slow down the progression. Dementia is
When Your Brain’s Not Working! Read More »
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