After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have new patients that are “on edge” show up visibly more relaxed on the second visit. The effects of acupuncture on anxiety are subtle and cumulative, with patients noticing a difference […]
Why Acupuncture is a Powerful Tool to Reduce Anxiety Read More »
With all that is going on in the world today, it’s no wonder that anxiety and depression are at an all-time high. I don’t think I’ve ever seen a time like we are in right now – it’s nothing short of crazy! We need some pretty major tools to combat the array of emotional turmoil
Stress-Induced Anxiety and Depression Read More »
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading cause worldwide! Many turn to antidepressant medication for relief, and these can undoubtedly be useful at times. Unfortunately, they also create dependency and come with unwanted side effects. Worst, they
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems Read More »
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” I couldn’t agree more. These emotional disruptors to the happy beings we are
Are Stress, Anxiety and Depression Killers? Read More »
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be an impenetrable mire of mud, cutting off our very breath! How do we break loose and come out on top? How can we go through life with a sense of
Combatting Stress, Anxiety, and Depression Read More »
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when it is the heart. While not all heart flutters are serious, it’s important to know if it is the serious kind or not. First, we need to define the types
When Your Heart Goes A-Fluttering Read More »
What is wrong with our mental health today? I find it distressing to see how many people are on psychotropic drugs, and how easily they are placed on them. We need to ask why this is so. If a person is not coping, why? If they have anxiety, why? If they are obsessive/compulsive or bi-polar,
What is Wrong With Our Mental Health? An Alternative Approach Read More »
Approximately 4 million people in the U.S. have been diagnosed with anxiety, also referred to as GAD (Generalized Anxiety Disorder). The prevalence of anxiety in this society is definitely on the upswing. Anxiety is very real to those who experience it, ranging from mild and a simple annoyance to extreme. Symptoms include feelings of helplessness
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be an impenetrable mire of mud, cutting off our very breath! How do we break loose and come out on top? How can we go through life with a sense of
Combating Stress, Anxiety and Depression Read More »
Part I Today’s children are in a crisis! In this two part series we will discuss several problems gaining momentum with our children that, when we are educated, can have a great influence to change. There are more industries targeting children now, than anytime in our history. Through the media they are targeted by the
Children in Crisis Read More »
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