Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your […]
Podcast Episode Eight: Everything You Need to Know About Sleep Read More »
Did you know that depression is the second leading cause of disability worldwide? Or that in the United States, antidepressants are the most commonly prescribed drug? Yet research reveals that taking antidepressants is often no more effective than a placebo, and sometimes exceedingly dangerous. In 2009, researchers in Boston looked at more than 136,000 women between
Depression: A Deeper Look Read More »
Your thyroid contributes to plenty of processes within your body. But how do you know if your thyroid isn’t functioning properly, and how can you prevent issues down the line? In this episode, we are explaining the role your thyroid plays in your body – from regulating your digestion to aiding in brain development. Dr.
Podcast Episode Seven: Understanding Your Thyroid & Its Role in Your Health Read More »
Blood sugar imbalances have been linked to a variety of health challenges such as obesity, cardiovascular disease, loss of vision, cancer, suppressed immunity, brain and tissue health, and others. Managing blood sugar is a balancing act, and is a really big deal if you want to be healthy. Understanding the tools at your disposal can
Blood Sugar Balancing Act Read More »
For the vast majority of human history sugar was virtually unknown. But when a Persian university refined sugar cane juice into a solid form after 600 A.D., transportation and trade of sugar became possible. Human addiction for sugar grew so voracious that it spread from Persian to Islamic to European empires, eventually driving over two
Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking care of your adrenal glands. These little-known glands, which sit just on top of your kidneys, are responsible for many of the hormones that keep your body and mind running
Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress Read More »
Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune health? In this episode, we are sharing how you can boost your immune system by making small but important changes every day. Making adjustments to what you eat, how you
Podcast Episode Five: The Top Factors Affecting Your Immune Health Read More »
We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally? In fact, some can even cause more harm than good. In this episode, we’re breaking down what you need to know about supplements and how to make sure the vitamins
Podcast Episode Four: How to Find the Right Supplements Read More »
According to the National Institutes of Health, up to 23.5 million Americans suffer from an autoimmune disease. Autoimmune illness affects primarily the young and middle-aged and is growing at an alarming rate of between three and nine percent every year! There are more than eighty types of autoimmune diseases so far identified, with some of the most common including
A Natural Approach to Auto-Immune Diseases Read More »
Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body how to handle the wound? No, it just does. In this episode, we’re talking about our bodies and their miraculous ability to take care of themselves. Dr. Carling reads an
Podcast Episode Three: Your Body’s Amazing Ability to Heal Itself Read More »
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