Your gut (starting with the mouth and ending at the opposite end) is instrumental when it comes to food allergies and sensitivities. In altered gut function, the probability of allergies or skin disorders is more likely to occur. Understanding this relationship can help to eliminate the challenges of food and skin sensitivities. In your gut […]
Food Sensitivities Start in the Gut Read More »
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. This discussion not only sheds light on common misunderstandings about depression but also provides practical advice
Podcast Episode 133: Why Identifying Emotions Gives You Power Read More »
Thyroid disorders are one of the many diseases on the upswing. There are an estimated 20 million people in the U.S. with thyroid disease of one form or another. The thyroid is an important gland and its hormone production is pivotal to endocrine (hormonal) balance in the body. The thyroid gland regulates metabolism (how the
Beyond TSH: Other Helpful Thyroid Tests Read More »
From a Western Medical perspective, an autoimmune disease is a condition in which the immune system mistakenly attacks the body’s own cells, tissues and organs. Instead of focusing on harmful substances such as bacteria and viruses, it appears to get confused between healthy cells and harmful invaders, leading it to attack normal cells. Treatment involves
Auto-Immune Insights Read More »
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is
Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby Read More »
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart health. It is my goal to expand your knowledge in such a way that applying some simple tweaks, can positively impact the health of your heart. To quote William Harvey,
Heart Health: Surprising Insights Read More »
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you’re on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget Read More »
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). The difference is between function and pathology. IBS seems to be more of function – slow gastrointestinal motility, sensitivity to foods,
Treating Inflammatory Bowel Disease Naturally Read More »
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this podcast episode, Dr.
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health Read More »
Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate cancer, benign prostatic hyperplasia (BPH) and prostatitis. Since prostate cancer is a topic of its own, I’m only going to address BPH and prostatitis. BPH (enlarged prostate) mostly occurs in
Natural Approaches to Prostate Health Read More »
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