vital563

Podcast Episode 157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial

Carling, Fatigue, Health, Hormones, Pain, Podcasts / vital563

What if low testosterone wasn’t the root problem—but a symptom of something deeper? In this podcast episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the […]

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What Your Headache is Really Trying to Tell You

Anderton, Headaches, Migraines / vital563

More people complain about headaches than any other medical ailments. There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people or 16.54% of the population. More than eight million Americans visit their doctor for complaints of headache each year. Nothing to worry about? All

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Podcast Episode 156: The Trouble with Soy

Carling, Health, Podcasts / vital563

What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and

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Root Causes of Prostate Trouble – And What You Can Do About It

Carling, Hormones, Prostate / vital563

Men are suffering more and more with prostate difficulties. In times past, it was the elderly men who were finding themselves with prostate conditions, but it is now occurring at younger ages. Depending on which condition we are looking at, an increasing number of men start having prostate problems as early as age 40. So,

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New Hope for Auto-Immune Diseases Through Acupuncture

Carling, Immune / vital563

The increase in autoimmune diseases is staggering. If you believe what Mark Anderson, a respected researcher and teacher says, “It’s not that there are so many auto-immune diseases – it’s that so many diseases reach the auto-immune phase”, which I do, we should be asking some serious questions. Like “What’s going on that my body

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Podcast Episode 155: How to Heal Hemorrhoids & Anal Fissures

Carling, Digestion, Health, Podcasts / vital563

What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying

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Dreaming of a Good Night’s Sleep

Anderton, Sleep / vital563

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) sleep, each serving specific functions like memory consolidation, physical repair, and emotional processing. Adults need seven to nine hours of sleep a night and

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TMJ Disorder: Causes and Solutions

Carling, Pain / vital563

The Temporomandibular Joint (TMJ) is a joint that controls the movement of the jaw. In TMJ disorder (“TMD”, or “TMJ” – used interchangeably) is when the joint malfunctions. In TMD, the TMJ can malfunction due to disc displacement, joint degradation, or improper movement of the jaw. The clicking sound often happens when the disc between

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Bringing Joy to Mental Health

Anderton, Emotions, Mental Health / vital563

Having a good mental state is about having good feelings and positive thoughts. No matter what is going on around us, we are in control of how we relate to situations outside of us. But there is more to the story…To create great mental health, it’s important to understand that emotions are not only connected

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Podcast Episode 154: What is Terrain Theory?

Carling, Health, Podcasts / vital563

What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In this podcast episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What

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vital563

Podcast Episode 157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial

What Your Headache is Really Trying to Tell You

Podcast Episode 156: The Trouble with Soy

Root Causes of Prostate Trouble – And What You Can Do About It

New Hope for Auto-Immune Diseases Through Acupuncture

Podcast Episode 155: How to Heal Hemorrhoids & Anal Fissures

Dreaming of a Good Night’s Sleep

TMJ Disorder: Causes and Solutions

Bringing Joy to Mental Health

Podcast Episode 154: What is Terrain Theory?

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