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Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong

Bone Health, Carling, Podcasts / vital563

Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of our muscles and tissues and keeping them strong is beneficial for movement, protection, and mineral storage. Bones are living organisms, and they require specific needs to keep them healthy. In […]

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Podcast Episode Fifteen: How to Resolve Sinus Problems Naturally

Carling, Podcasts, Respiratory / vital563

Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They can also be caused by irritants such as cigarettes, perfumes, colognes, and body washes. They can even be caused by structural issues in your body or sinuses, nutritional deficiencies, or

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Blood Pressure Detective Work

Cardiovascular, Greenwald / vital563

Fifty million Americans are diagnosed with hypertension, and over a billion people worldwide. Cardiovascular-related medications top the list in the United States, with a whopping thirty-three percent of the population on either a blood pressure or cholesterol regulating medication! Unfortunately, these medications not infrequently fail to regulate blood pressure, and chronic use can cause mild

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Podcast Episode Fourteen: Everything You Need to Know About Headaches & Migraines

Carling, Headaches, Health, Migraines, Podcasts / vital563

Many people who suffer with headaches and migraines learn to accept them as part of their day-to-day lives. But severe migraines can take a toll on your life, and even the most minor headaches aren’t “normal.” They’re signs of a greater issue or imbalance within your body. In this episode, we’re talking all about headaches

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Headaches and Holidays

Carling, Headaches, Migraines / vital563

Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Unfortunately, the stresses of the holidays, both physical and emotional, often results in an increase in frequency and severity. Headaches can be simply an annoyance, or severe, such as a migraine – incapacitating the person for up to

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Podcast Episode Thirteen: Managing Stress, Anxiety and Depression

Brain Health, Carling, Emotions, Health, Mental Health, Podcasts / vital563

We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions like anxiety and depression. Luckily, most cases of anxiety and depression can be managed with simple lifestyle changes and medical care. In this episode, we’re breaking down the differences between

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COPD – A Challenging Disease

Carling, Respiratory / vital563

Chronic Obstructive Pulmonary Disease is an awful and challenging disease. Something close to my heart, I lost a wonderful grandfather to this disease and have 2 other family members suffering. It is caused by long term exposure to an irritant, usually cigarette smoke, but could be other gases or particulate matter as well, that results

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Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity

Brain Health, Carling, Health, Podcasts / vital563

Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental clarity. Not only is it more common than you may think, but most people don’t realize that their daily lifestyle choices may be causing it. In this episode, we’re discussing

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Winter Blues – Greens, Reds and Yellows Too!

Carling, Emotions, Seasonal / vital563

We call them “Winter Blues” – feeling kind of low and down and out. “Depression”, grey skies and the winter illnesses all collectively result in feeling a little dispirited. Instead of feeling woeful this time of year, why don’t we circumvent this melancholy time period and strengthen our resolve – mentally and physically. We can.

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Podcast Episode Eleven: Taking Charge of Your Cardiovascular Health

Cardiovascular, Carling, Health, Podcasts / vital563

Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why? Why do heart attacks and strokes occur? Why is medication alone not the answer? Why does the quality of the food and minerals that we ingest matter? In today’s episode,

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vital563

Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong

Podcast Episode Fifteen: How to Resolve Sinus Problems Naturally

Blood Pressure Detective Work

Podcast Episode Fourteen: Everything You Need to Know About Headaches & Migraines

Headaches and Holidays

Podcast Episode Thirteen: Managing Stress, Anxiety and Depression

COPD – A Challenging Disease

Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity

Winter Blues – Greens, Reds and Yellows Too!

Podcast Episode Eleven: Taking Charge of Your Cardiovascular Health

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