vital563

This week on VitalHealth4You, we are sharing part two of how nutrition affects your performance. Last week we shared why your nutrition really makes a difference because what you consume can either enhance your performance or hinder it. We dove into the effects of coffee, alcohol, and sugar.  This week, we are diving further into […]

Whether you’re performing in a sports competition, on the road in the car, at your desk, or at home with your family, what you consume makes a difference. The food and drinks you put into your body will either help your performance or hinder it.  There are many signs and symptoms that your body tries