Sleep Apnea affects approximately 22 million Americans, 936 million worldwide, and while it is not generally recognized as a direct cause of death, it certainly can be an indirect cause. As such, sleep apnea can be a serious medical condition. It is characterized by a person stopping breathing several or many times per night. They […]
Sleep Apnea and An Alternative to CPAP Read More »
Salt is often demonized, but the truth is that our bodies need salt in order to function properly. In fact, many people may not have enough salt in their diets—it’s that important. In today’s episode, we’re talking about why salt is so important to your health, what happens when you don’t get enough, and making
Podcast Episode Sixty-Six: The Controversy Behind Salt Read More »
We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction with other foods to help the body better process it. It’s not that hard to become addicted to sugar, but there are ways that you can break the addiction. In
Podcast Episode Sixty-Five: Why Sugar is So Addictive Read More »
Heart palpitations are a type of abnormal heart rhythm, called ‘arrhythmia’, that occurs when an electrical signal in the heart fires from the wrong place at the wrong time, causing the heart to beat out of rhythm. Palpitations can feel like the heart is beating too fast, flip-flopping, fluttering rapidly, pounding, or skipping beats. They
Heart Palpitations: Causes and Natural Solutions Read More »
Liver and gallbladder function are critical to many other systems within the body. The liver is responsible for potentially thousands of metabolic processes. And many people think that you don’t need your gallbladder, but that’s simply not true. In today’s episode, we’re talking about the functions of the liver and gallbladder, as well as how
Podcast Episode Sixty-Four: Keeping Your Liver and Gallbladder Healthy Read More »
As anyone who has experienced gout would tell you: you don’t want it! Affecting an estimated 9.2 million people in the United States, and 41 million people world-wide, this painful condition occurs when too much uric acid crystallizes and deposits in the joints, causing severe pain, redness, and swelling. The most common joint affected is
Gout: A Natural Approach Read More »
Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous
Podcast Episode Sixty-Three: Navigating Neurological Health Read More »
Restless Leg Syndrome (RLS) is a chronic progressive condition that causes an uncontrollable urge to move the legs, with sensations including creeping, crawling, aching, itching or electric. Classified as a sleep disorder, symptoms are often most severe at night when a person is resting or lying in bed. Because of sleep disturbance, RLS can quickly erode
How to Get Rid of Restless Leg Syndrome Naturally Read More »
If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore leg. The good news is that if you can get to the root cause of muscle cramps then they’ll usually go away pretty easily. In today’s episode, we’re chatting about
Podcast Episode Sixty-Two: Addressing Muscle Cramps Read More »
Chronic Fatigue Syndrome (CFS) is an illness characterized by profound fatigue lasting six months or longer, often experienced together with symptoms of sleep abnormalities, generalized muscle and joint pain, brain fog, dizziness, and poor concentration. All symptoms are worsened with physical or mental activity, and a significant minority of those affected are homebound. The CDC
Chronic Fatigue Syndrome: A Holistic Approach Read More »
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