Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if […]
Podcast Episode Ninety-Two: The Mental and Physical Benefits of Growing Your Own Garden Read More »
Being able to breathe is kind of necessary! If you are having problems breathing, you need to first get evaluated so you know the cause of your difficulty in breathing – to rule out something serious. Once that has been established, it may change how we manage it. However, there are some tips that can
6 Tips to Help You Breathe Easier Read More »
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your
Podcast Episode Ninety-One: Everything You Need to Know About Sleep Read More »
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both), it certainly detracts from the experience. Many of us brush off loose stools, constipation, gas and bloating with a laugh or an excuse. However, persistent digestive issues can indicate a more
Chronic Diarrhea and Constipation: What You Need to Know Read More »
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness. This topic is near
Podcast Episode Ninety: How Vegetarian and Vegan Diets Can Impact Your Health Read More »
Having a hard time focusing or does your brain feel foggy? Well, there are things you can do to improve your mental clarity. First of all, the obvious is to get good sleep. We are all busy, but when we don’t sleep enough hours, or not enough quality, we can’t think as clearly, and therefore,
Improve Your Mental Clarity: Tips for a Clear Mind and Brain Function Read More »
Do you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give little to no thought to the way that the drug could deplete their body and negatively impact their health. When it comes to medical doctors, they are trained to prescribe
Like many other health practitioners, one reason I was attracted to the profession was to deepen my understanding of my own health challenges. While no one enjoys wrestling with health problems, it arguably can make a practitioner more sensitive to the struggles their own patients face, and a more effective practitioner. What are some important
Lessons From a Personal Healthcare Journey Read More »
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days. In today’s episode, we’re taking
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid yourself of them, you have to ask “Why?” They can be caused by dehydration, electrolyte or other mineral imbalances, circulation issues, nerve interference (due to localized swelling or compression), medication
How to Get Rid of Muscle Spasms Read More »
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