Polycystic ovarian syndrome (PCOS) is one of the most common female hormonal disorders, globally affecting five to ten percent of reproductive-age women. With PCOS, the ovaries produce an abnormal amount of androgens or male sex hormones that are usually only present in women in small amounts. The term “polycystic ovary” describes the numerous small cysts […]
PCOS: What It Is and How to Deal with It Read More »
Whether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going outside and spending any time in the sun. What you might not know is that sunscreen isn’t necessarily good for you because of the chemicals it contains. Those toxins can
Podcast Episode Ninety-Nine: Why Sunscreen Isn’t Actually Good for You Read More »
You’ve probably heard of collagen, but you might not be aware of exactly what it is and how beneficial it is to your body. These days, most people associate collagen with skin health, but you’d be surprised at all the other systems in your body that collagen can help. Collagen is so important to your
Podcast Episode Ninety-Eight: What Collagen Is and Why You Need More of It Read More »
Eczema, or atopic dermatitis, is a red, itchy rash that affects up to 30 million Americans, many of whom are children. Ranging in severity from mild, slightly itchy dry patches in small, isolated areas, to angry, inflamed rashes covering large portions of the body, eczema can make a person anywhere from annoyed to miserable. People
How to Naturally Treat Eczema and Psoriasis Read More »
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t at home? Maybe you’re on a road trip, or on vacation, or attending a special event with a set menu and you’re having trouble staying on track with your eating.
Podcast Episode Ninety-Seven: How to Eat Healthy on Vacation Read More »
Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are going to be talking about microwaves and everything that you need to know before you reach for one to warm up your food. Microwaves are everywhere these days, but it’s
Podcast Episode Ninety-Six: The Impact of Microwaves on Your Food and Health Read More »
Symptoms are not a random set of annoyances, but an alarm system that signals something is wrong. Understanding what the body is trying to tell us, appropriately interpreting a combination of symptoms, and taking action to change it, especially in the early stages, can make a difference in your level of suffering. Every body is
Symptoms: Your Body’s Alert System Read More »
We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or ice baths! This practice goes back hundreds, if not thousands, of years and there are entire philosophies built around cold water therapies. In this episode, we are diving into what
Podcast Episode Ninety-Five: How Ice Baths Can Benefit Your Health Read More »
The thyroid is a small butterfly-shaped gland in the throat with a powerful effect on nearly every system in your body. From body temperature regulation to metabolism to cellular energy production: this “tiny but mighty” gland is critical for health! When not functioning properly, symptoms may include fatigue, unexplained weight gain or loss, hair loss,
Hashimoto’s: How to Go Natural and Win the Battle Read More »
Saunas are wonderful for so many different reasons. They’re great for relaxation and stress relief. They’re used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They’re also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification! Needless to say, there
Podcast Episode Ninety-Four: Health Benefits of Saunas Read More »
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