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April 2024

Hope for Lupus Patients

Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but especially the joints, skin and organs. It is a disease of progressive damage, resulting in aberrant immune system function. It is characterized by inflammation, pain, fatigue, skin rashes and fever. […]

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Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention. In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of

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Podcast Episode 126: All Things Birth Control, Including Natural Options

There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health. In today’s episode, Dr. Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these

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