Sleep is critical for health. You need good, quality sleep for restoration and healing, for optimal cognitive function (memory, problem-solving ability, mental clarity, learning and retaining what you learned), for mood regulation, for physical performance, weight management, cardiovascular health, immune system support, reduction of inflammation, and in general, for a long, healthy life. Not enough […]
Crucial Keys to Unlock Restful Sleep Read More »
We have heard about genetics for decades, but now we are hearing more about epigenetics. Many don’t understand the difference, and more importantly, why it even matters. Understanding epigenetics allows us to have an impact on how it can affect our lives. While the two terms are related concepts, they are not the same. Genetics
Understanding The Power of Epigenetics in Shaping Our Health Read More »
Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and limit your mobility (potentially causing other health problems down the road.) Nonetheless, these issues are becoming more common, so in today’s episode we’re covering what these problems are, how to
Podcast Episode 124: Foot Problems: How to Heal & Prevent Them Read More »
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don’t worry because in today’s episode, Dr. Carling is sharing
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle Read More »
Varicose Veins are a common problem in the U.S. affecting nearly 20% of the population as of 2022. With such a rise, we need to look at what causes it, and what we need to do to help. First of all, your blood vessels are like a rubber band or an elastic band. After a
Varicose Veins: Seeking Relief When Resilience Fails Read More »
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