Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well […]
Podcast Episode 112: Tips for Eating Well During the Holidays Read More »
There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn’t have to be a death sentence (even
Podcast Episode 111: What to Do After a Scary Diagnosis Read More »
I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply, are in your DNA and they’re hereditary. Epigenetics, though, can affect your gene expression. We have much more control over our epigenetics than we do our genetics. Surprised? Most people
Podcast Episode 110: Genetics vs. Epigenetics: What’s the Difference? Read More »
There are few conditions as crippling as chronic headaches or migraines, and yet there are over forty-seven million Americans afflicted. The easiest way to distinguish a headache from a migraine is severity. Unlike headaches, which range from dull to acute, migraines can last for days, interfering in one’s ability to function. Migraines commonly include intense
The Benefits of Acupuncture for Headache and Migraine Sufferers Read More »
As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s
Podcast Episode 109: Varicose Veins: What Are They and What Causes Them? Read More »
It started as a joke. In trying to come up with podcast ideas, I laughingly said “how about ‘How to Hog-Tie a Llama’!” It is now a podcast and an article! Llamas are unique and intelligent animals. They are the best guard ‘dog’ ever. But llamas are wary, distrustful and you can’t just walk up
How to Hog-Tie a Llama Read More »
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run can impact your body and mind negatively and is not encouraged. But there are ways to eat healthier while you’re on the go in order to mitigate those stressors. In
Podcast Episode 108: How to Eat Well When You’re On the Run Read More »
As a health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I don’t know what to do with a complex case, I’ll simply try and calm them down. In some ways, I might predict better results for a patient with poor eating habits
How Long-Term Stress Increases Inflammation and Destroys Your Health Read More »
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need it: bacon is healthy for you! It’s sad that there’s been so many misconceptions and so much bad advice about bacon, but there are lots of benefits to eating it.
Podcast Episode 107: Why Bacon is Actually Healthy for You Read More »
In the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole and addressing root causes of medical concerns. Enter functional medicine. In this episode, we dive into what functional medicine is, why only treating symptoms isn’t enough, and why the patient/practitioner
Podcast Episode 106: What Functional Medicine Is and Why It’s for Everyone Read More »
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