Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most abundant mineral in the body and it is needed for so many different functions in the body. In today’s episode, we’re discussing why calcium is so vital to your overall […]
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet Read More »
Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits annually. The condition involves stools that are hard and painful to pass, a frequent feeling of incomplete evacuation, or failing to pass stool for several days. Chronic diarrhea affects up to one in one hundred people and is
How to Overcome Constipation and Diarrhea Read More »
Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us to really get our teeth chewing. The good news is that there are steps you can take to improve your dental health and, in turn, your overall health. In today’s
Podcast Episode Eighty-Four: Managing Your Dental Health Read More »
Many a person has tried to resolve their headaches and migraines by suppressing them. Having had many decades of headaches and migraines myself, dating back to early childhood, I can appreciate reaching out for anything that works. Having also resolved them (they are now past history), I know how it feels to be rid of
Solving the Headache and Migraine Puzzle Read More »
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and
Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities Read More »
From 1990 to 2010 worldwide rates of infertility increased from 3.5 percent to 16.7 percent, with more than one in four couples currently facing infertility issues. Meanwhile over the past forty years, the concentration of sperm in male ejaculate dropped by over 52 percent. While we still haven’t uncovered all the reasons behind this global
Conquering Infertility Naturally Read More »
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning products to candles to pet products … chemically-created fragrances are everywhere. And they are very detrimental to your health. The good news is that you can make changes that allow
Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health Read More »
Naturally, when pregnant, or getting pregnant, we want our bodies to have everything necessary to have a healthy, sustainable pregnancy and baby. There is much that can be done to ensure that. Traditionally, until the Industrial Revolution, pregnancies were planned (to a degree). There was no birth control pills, IUD’s, cervical caps, diaphragms or the
Prenatal Health: Tips for Staying Healthy During Pregnancy Read More »
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