It’s amazing to me, how, for every opinion regarding health, there is an opposing opinion that seems to be in direct contrast to its opponent. Especially when it comes to diet. You have the high protein, high fat advocates opposing the low fat, high carb diehards. Eat dairy, don’t eat dairy, wine is good for […]
Taking Charge of Your Health in the New Year Read More »
The holidays, under normal conditions, starting with Thanksgiving, can be stressful. But this year, in particular, may be even more stressful as we try to navigate the current economic and health situations many find themselves in. There are things we can do to support our stress response this year (and every year!) First, don’t put
7 Holiday Stress Helps Read More »
Chronic Obstructive Pulmonary Disease (COPD) is characterized by diminished air flow and gradual loss of lung function. Breathing more easily – or just getting oxygen into the lungs is a primary goal. COPD is a slow-progressive disease that steals the quality of life from those who suffer from it. While quitting smoking, medication intervention, oxygen
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