Let’s face it – for most people, this has been a tough year. Now, to top that off, we’re coming up on the most stressful time of year. With stress, for those susceptible, high blood pressure goes along with it all. When a stressful event happens, the body goes into “fight or flight mode”. Hormones […]
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Many men suffer from prostate problems and don’t even know it. Some statistics say that by the age of 60, 50% of men have urinary issues related to their prostate. That goes up to 90% by age 80. How do you know if you have prostate issues? Let’s start with the most basic: gender. Only
Things You Need to Know About Prostate Health Read More »
We are Health Detectives, but what does that mean? There are two ways I like to explain it: Like a puzzle. Today in modern medicine when you go to see your PCP or specialist, they want to know “what one thing are you here for today?” Period. They don’t have time for a lengthy dissertation
We Are Health Detectives! Read More »
As we prepare for the upcoming winter storms, or have experienced nature’s fury in the past, we realize how little control we have over it. Our health, however, is another story. We are very appreciative of the technology that we have that forewarns us of some storms – cyclones, tornados, hurricanes or fires heading our
This time of year we are busy putting winter away, and looking forward to the clean that Spring brings. Greenhouses and gardens are getting cleaned up in preparation for a new garden, yards are getting raked and cleaned of the rotting leaves, pine needles and other garbage accumulated during the months of cold and dark,
Spring Cleaning is Here Again Read More »
The field of medicine has made enormous strides in the understanding of human physiology. What has become even more apparent with each decade is how truly remarkable the body is. The human eye, just a fraction of the weight of the body, processes about 80% of the information fed into our brains. We only have
Solving the Health Puzzle Read More »
This time of year, there is an increase in the common cold, sinus infections, and especially the flu. It seems everyone around us gets sick. Why? There are several reasons. First of all, this time of year, change is in the air. Harvest has started, Fall is coming and school is getting back in session.
September Sickness Read More »
As I put my garden to bed for the winter, I find myself reflecting on the parallels between our gardens, nature and ourselves. This is a significant time of year, where great changes occur, and the type of stressors we encounter morphs us into a chaotic jumble of dis-ease. In a garden, the soil is
Spring has sprung, and with it a host of irritants in the air as a result! 1 in 6 Americans suffer from allergies, and the incidence of allergy-driven asthma has doubled since 1980. It is estimated that 35 million Americans suffer from environmental allergies. An allergic reaction occurs when a substance, otherwise harmless, when coming
Seasonal Allergies: An Irritating Time of Year Read More »
Don’t throw your turkey bones out! Keep them to make “bone broth” or “bone stock”! Why? Lots of reasons, the main one of which is that consuming the nutrient rich broth or soup can make a big impact on the integrity of your joints, bones and health in general. We are all familiar with chicken
Save Your Turkey Bones – Help Your Own Read More »
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