Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” I couldn’t agree more. These emotional disruptors to the happy beings we are […]
Are Stress, Anxiety and Depression Killers? Read More »
Chronic Fatigue Syndrome was defined as a “disease” in the 1990’s. Yet there is no test to confirm it, no mutually agreed upon set of symptoms and no medically defined cure. If it was “just” fatigue, there are many tests to rule out diseases, or to suppose a cause. But because of the complexity of
Help for Chronic Fatigue Read More »
As the holidays come to a close, we begin contemplating the New Year and the improvements we would like to make in our lives. Invariably, it comes to being healthier, eating better, losing weight. On that vein, can I make a few suggestions? Veggies, veggies, and more veggies! That’s my first suggestion. Make it a
Healthy Choices for the New Year Read More »
In earlier articles we have discussed the false notions of eating fat making you fat, how bad fat contributes to diseases, and how good fats are essential to health. But the looming question is, what fats (and oils) do I eat, and how? First of all, I want to discuss it in terms of oils,
Healthy Oils and How to Consume Them Read More »
Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Headaches can be simply an annoyance, or severe, such as a migraine – incapacitating the person for up to several days at a time. As with all of the many symptoms a person can have, headaches are the
Headaches & Migraines Read More »
Headaches can be simply annoying, or they can be debilitating. They can go from one headache to another, like a merry-go-round, or they can come “occasionally”. In conventional medicine, there are only 5 types of headaches: tension headaches, migraine headaches, cluster headaches, sinus headaches and rebound headaches (caused by using the medications to stop the
Headache Merry-Go-Round Read More »
We’ve all heard the words “gut-wrenching pain”, but until you have colitis, irritable bowel, diverticulitis, Crohn’s Disease or any other inflammatory bowel disease, you really don’t have a clue how accurate those words are. The severe pain, often followed by a quick dash to a restroom leaves the sufferer to reach for anything they can
Gut Wrenching Pain Read More »
Cardiovascular disease is a growing concern. When educational classes are given, it focuses on the “Big 3” – obesity, exercise, and eating fat and salt-free diet. However, heart disease is much more than that. It can be likened to a very busy freeway, fast or slow traffic, hectic, gridlock. When driving on a freeway, everything
Gridlock in the Heart Read More »
As we complete a weekend of exercise extremes, many people take a look at their own level of exercise. You don’t have to be an Ironman or Hoopfest participant to be physically fit. Nor do you have to work out at a gym. But exercise is undoubtedly vital to health. Since everything is so controversial
Get Up and Go Exercise Read More »
Seems like everyone I talk to these days have complaints of GERD (Gastro-Esophageal Reflux Disease), heart burn, hiatal hernia and other digestive complaints. They pop antacid and acid reducing pills like candy, thinking they are curing their disease. The truth is, the drugs are not cures. They suppress stomach acid (stomach enzymes!) to give relief,
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