Every year, we get a new opportunity to strive to do better in various ways in our lives. For some, it pans out to be just a start, but that start is usually better than the end of the previous year. For others, they are good at maintaining what they start. Some go into the […]
5 Resolutions to Improve Your Health in the New Year Read More »
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well? Well, there definitely are! So in today’s episode, we’re sharing all the foods that can bolster
Podcast Episode 119: Foods That Nourish Your Health Read More »
Though acne is not life-threatening, it is a health condition that gets displayed to the world, and consequently can be very distressing. Acne can be a normal and transient phenomenon connected to shifts in hormone levels during puberty. But acne that lingers into adulthood and beyond is a symptom that can be persistent and hard
The Truth About Acne and How to Get Rid of It Read More »
Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it. In today’s episode, we’re
Podcast Episode 118: Killers of Health – Part III Read More »
There are many reasons why you may be gaining weight. Hormones play a big role, in gaining weight, but losing weight as well. The good news is, you have more control over your hormonal balance that you think. Several hormones play a vital role in regulating several mechanisms related to weight. First and foremost is
Weight Gain and Your Hormones Read More »
Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s
Podcast Episode 117: Killers of Health – Part II Read More »
After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have new patients that are “on edge” show up visibly more relaxed on the second visit. The effects of acupuncture on anxiety are subtle and cumulative, with patients noticing a difference
Why Acupuncture is a Powerful Tool to Reduce Anxiety Read More »
It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you
Podcast Episode 116: Killers of Health – Part I Read More »
According to the Centers for Disease Control and Prevention (CDC) millions of people in the U.S. are diagnosed with sinusitis each year. It is estimated that that amounts to around 12% of the U.S. population. To address sinus problems, we have to address what causes them in the first place. Most acute sinusitis is due
Sinus Relief: Solutions That Really Work Read More »
This time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today’s episode Alicia and Dr. Carling share the many things they are grateful
Podcast Episode 115: Practicing Gratefulness & Its Impact on Your Health Read More »
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