Do you experience an afternoon slump at work (or an all-day slump)? How we eat makes a big difference in how we feel and how we perform during the day. The biggest complaints I hear are related to fatigue, foggy thinking, poor concentration, wanting to take a nap or poor memory – especially at work. […]
Eating Well for the Working Person Read More »
Daily our bodies have to contend with a barrage of toxins in addition to its normal daily task of supporting your health. We live in a polluted environment that affects the food we eat, the water we drink and the air we breathe. It is in our homes, our work environment, our cars and even
When we think of dental health, we think of the advice of current dentists: “brush and floss after every meal”, “use fluoride”, and “see your dentist regularly for dental cleanings and examinations”. Yet hundreds of years ago, tooth brushes, floss, topical and oral fluoride, and dentists didn’t exist, yet dental health appeared to be quite
Part I Today’s children are in a crisis! In this two part series we will discuss several problems gaining momentum with our children that, when we are educated, can have a great influence to change. There are more industries targeting children now, than anytime in our history. Through the media they are targeted by the
Children in Crisis Read More »
Carpal Tunnel Syndrome (CTS) is a condition that is increasing at alarming rates. Twenty years ago CTS barely existed. Not just because it didn’t have a name, but also because it rarely occurred. So why now? What are we doing, or not doing that is causing this condition to exhibit itself and cause pain to
Carpal Tunnel Syndrome Read More »
Deaths resulting from heart attacks have dropped thanks to progressive lifesaving medical techniques; however, the incidence is rising at alarming rates. The incidence of all cardiovascular-related problems is increasing, despite the many drugs that are prescribed in an attempt to control it. What needs to be looked at is the WHY. What is going on
Help for Cardiovascular Challenges Read More »
Cancer is probably one of the most controversial subjects today. When doing research on cancer statistics, it appears cancer is on the decline. Yet the numbers of people we encounter that succumb to cancer is clearly increasing. How can that be? There are many answers to that question. One reason is that the types of
So much focus is on breast cancer, conventional treatment for breast cancer, and “early detection” of breast cancer via mammograms and self-exams, but little attention is given to keeping them healthy in the first place. We can do much to maintain healthy breasts at home with relatively little effort. It needs to become a lifestyle,
How to Keep Healthy Breasts Read More »
Have you ever watched the fog roll off a lake? It isn’t clear one moment and thick the next. It comes in slowly, in little wisps. At first, vision is slightly hazy, but you can see for long distances. It gradually flows over you, just a little thicker, a little heavier, a little cooler, until
The Fog of the Brain Read More »
The quality of our bones has been a subject of concern for several decades now. Our focus seems to always be on bone density. What seems to be ignored is bone quality. I like to compare it to a stick: a green stick is flexible and gives when it is bent and bounces back more
Osteoporosis: The Quality of the Stick Read More »
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