It’s that time of year again, time to dust off the old journal, set some goals and once again test your mettle by trying to stick to a new habit, regimen or routine for as long as possible. Forgive me for sounding pessimistic. I am not at all against new year’s resolutions, as long as […]
A Challenge for the New Year Read More »
It is not until you are suffering that you realize what a gift it is to be healthy. We so often take our health for granted. We run around like time is running out, we have (and create) tons of stress we then have to deal with, we work in stressful jobs, lack healthy food
Acupuncture is not the first thing that comes to mind when considering options to help weight loss. Why? Because many don’t know how effective it is for weight loss. They think of acupuncture for pain, headaches, fatigue, etc., but because it’s not commonly advertised for weight loss, many don’t know it’s an option. Getting to
Acupuncture for Weight Loss Read More »
The thyroid is one of those parts of the human body that “science” says we can live without. We may be able to survive without our thyroid, but what quality of life will we have? Nutritional researcher and writer, Judith DeCava has the following to say about the thyroid: “Nestled just below the Adam’s apple
Thyroid – The Mistreated Butterfly Read More »
The answer to that question is a resounding NO! Whether it’s aspartame, or sucralose, you are poisoning your body with these chemicals. Yes, they came from “natural sources” such as sugar, however, once chemically changed, they are not good for your body. Let’s discuss aspartame first. The FDA has cataloged over 79 different side effects
Are Artificial Sweeteners Good for You? Read More »
Acupuncture has been proven for decades in the U.S. (for centuries in other countries!) to be effective in alleviating pain from many conditions. I’ve had several people over the years ask if acupuncture is effective for pain control during surgery as well. “After all, it works so great with alleviating pain, why not in surgery
Acupuncture for Surgery and Pain Read More »
On a daily basis in my practice I am reading the labels of vitamins and supplements (herein referred to as supplements) that people are consuming. I’m astonished at what some companies put in their products! Coatings, preservatives, fillers, excipients, coloring agents, artificial flavorings, and on and on. Most people don’t have a clue how good
Counterfeit Vitamins Read More »
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be an impenetrable mire of mud, cutting off our very breath! How do we break loose and come out on top? How can we go through life with a sense of
Combating Stress, Anxiety and Depression Read More »
As Summer begins, so does the excitement of getting more physically active. In many cases, we have been inactive for months, only to jump into sports or fun activities with physically dormant bodies. Even if in top shape, injuries can occur to the best of us. Injuries then put a damper on our summer excitement
When Fun Leads to Injuries Read More »
If you are having a difficult time sleeping, you are not alone. It is estimated that 80 million Americans suffer from insomnia. It can affect every aspect of your life from your job and relationships to your competency behind the wheel of a car. Some statistics say that more than 100,000 motor-vehicle crashes are caused
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Tuesday, Thursday: 9am to 5pm
Saturday, Sunday: Closed