vital563

The Complex Health Picture

Withever-increasing complexity in life, we learn to compartmentalize our life in anattempt to bring order to chaos. We have our spiritual life, family life, worklife, social life, animal/pet life, recreational life and our health. Ourhealth gets further compartmentalized into food, exercise, stress-relief,sleep, hydration, energy and disease-management. The disease-management is evenfurther compartmentalized, or fractionalized, to all […]

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Lemonade from Lemons

Carling, Diet, Health / vital563

The other day, I decided to make lemonade, so I went to our local store and bought quite a few lemons. The cashier looked at me and asked what I planned to do with all the lemons. I said I was going to make lemonade. She looked at me with a shocked and disbelieving look

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Uncovering the Truth About Acupuncture

Acupuncture, Carling / vital563

Acupuncture. The word alone conjures up images of stabbing needles – pain. In truth, acupuncture rarely causes pain. On the contrary, it is used worldwide to alleviate pain. How is that possible? Most people when they think of needles think of hypodermic needles. The association with “a shot” or immunizations forever burns in the minds

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Gaining Control of Your Weight

Carling, Weight / vital563

As we consider our goals for the year, losing weight nearly always gets added to the list. Also is the desire to be healthier, more productive, more organized, and to eat healthier. Losing weight involves many things, but most people think the only links to a healthier weight is exercise and dieting. Although generally helpful,

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The Power of Vitamin Supplements

Carling, Supplements, Vitamins / vital563

As we are first-hand witnesses to the deplorable state of health the people of this great nation is in, more and more health conscious consumers are turning towards alternatives. One of those alternatives is supplements. Vitamins, minerals, herbs and more, comprise a multi-billion dollar industry, as we search for solutions to our decaying health. Unfortunately,

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Hypothyroidism: The Grey Area

Carling, Endocrine, Hormones, Thyroid / vital563

“Doc, I’m frustrated. I am tired all the time, I can’t lose this weight, I’m cold, my skin is dry…I have all the symptoms that support what I read about hypothyroidism, yet they [their doctors] keep telling me my thyroid is fine. How could that be?” I hear this and similar questions quite frequently. So

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Sugar: By Any Other Name

Carling, Sweeteners / vital563

Sugar has become so much a part of our diets that we are unaware of all the places that it lurks. Because sugar has so many different names, we don’t really realize how much we consume. Generally, when we think of sugar, we think of the overt sugars – candy, cake, cookies, ice cream, sodas,

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Depleting Your Vitamins and Minerals

Carling, Minerals, Supplements, Vitamins / vital563

Every day is a balancing act for our vitamins and minerals. Long recognized for their incredible necessity for health, vitamins and minerals must be supplied on a daily basis. This means we have to include more than we use daily. Without adequate amounts, function is altered. Deficient long enough, and disease results. Most people don’t

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Creating Calm in Our Lives

Carling, Stress / vital563

The lives of most Americans today could be considered anything EXCEPT calm! We run so much that we don’t know what calm is. If we’re not overly busy, we’re overly stressed, anxious or ruminating about something. To make our lives feel somewhat manageable we run to fast foods, anti-depressants or anything to escape. When I

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When You Don’t Sleep Well

Carling, Sleep / vital563

I am amazed at how few people sleep well. These days, I’m more surprised than not when someone says they sleep great! Sleep deprivation has some far reaching ramifications. When you don’t sleep well, you suffer. You drag yourself up, grab for anything that will jolt some life into you (at the risk of other

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vital563

The Complex Health Picture

Lemonade from Lemons

Uncovering the Truth About Acupuncture

Gaining Control of Your Weight

The Power of Vitamin Supplements

Hypothyroidism: The Grey Area

Sugar: By Any Other Name

Depleting Your Vitamins and Minerals

Creating Calm in Our Lives

When You Don’t Sleep Well

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