More and more people across the world suffer from psoriasis and other skin disorders. The incidence of psoriasis in the U.S. is about 2-3% or about 7.5 million adults. It mostly affects individuals between the ages of 15-35, but can occur at any age. It is considered an auto-immune disease, meaning several factors have added […]
Psoriasis: Beyond Skin Deep Read More »
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood
Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health Read More »
Struggling with persistent unwelcome emotions is not new. But the escalation of mental health diagnoses is alarming. Doctors are quick to medicate someone who comes in with complaints of over a hundred different emotional disorders, depression amongst the most frequent. While medications certainly have their place, and I am not a psychiatrist, I’d like to
Reframing Depression: Taking Back Control Read More »
Your gut (starting with the mouth and ending at the opposite end) is instrumental when it comes to food allergies and sensitivities. In altered gut function, the probability of allergies or skin disorders is more likely to occur. Understanding this relationship can help to eliminate the challenges of food and skin sensitivities. In your gut
Food Sensitivities Start in the Gut Read More »
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. This discussion not only sheds light on common misunderstandings about depression but also provides practical advice
Podcast Episode 133: Why Identifying Emotions Gives You Power Read More »
Thyroid disorders are one of the many diseases on the upswing. There are an estimated 20 million people in the U.S. with thyroid disease of one form or another. The thyroid is an important gland and its hormone production is pivotal to endocrine (hormonal) balance in the body. The thyroid gland regulates metabolism (how the
Beyond TSH: Other Helpful Thyroid Tests Read More »
From a Western Medical perspective, an autoimmune disease is a condition in which the immune system mistakenly attacks the body’s own cells, tissues and organs. Instead of focusing on harmful substances such as bacteria and viruses, it appears to get confused between healthy cells and harmful invaders, leading it to attack normal cells. Treatment involves
Auto-Immune Insights Read More »
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is
Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby Read More »
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart health. It is my goal to expand your knowledge in such a way that applying some simple tweaks, can positively impact the health of your heart. To quote William Harvey,
Heart Health: Surprising Insights Read More »
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you’re on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget Read More »
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