While many sources consider vaping slightly less dangerous to health than cigarettes, it all depends on what you are vaping, the concentration of nicotine and the intensity of the voltage of the device. All devices are not the same and all vaping substances are not the same. Knowing what you are getting, the potency and […]
Vaping: What You Don’t Know Read More »
It is pretty well understood that smoking cigarettes is bad for you (next week we’ll discuss vaping). Sometimes a review of the risks to the smoker and to the person exposed to “sidestream smoke”, otherwise known as “second-hand smoke” can lead a person to finally make that decision to quit. Having help is also key.
Why Quitting Smoking Matters Read More »
Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today’s podcast episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas and bloating with helpful tips and some supplement suggestions! Let’s
Podcast Episode 139: Getting to the Bottom of Gas and Bloating Read More »
Part I We all want to smell clean and look nice, especially when dressed for a special occasion. However, the fragrances we choose could be hazardous to our health! What?! On a regular basis, we don fragrances in many ways: perfumes, lotions, shampoos, body washes, etc. These are just a few. But, these add up.
Fragrance Hazards: More Than Skin Deep Read More »
A health detective is a professional, such as an acupuncturist, functional medicine practitioner, naturopath, nutritionist, or other practitioner that looks deeper into the root causes of health and disease, rather than treating just the symptoms. Treating just the symptoms is akin to putting a bandaid over the warning indicator light in your car. When something
Health Detective Work Read More »
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!) What’s in this episode: Setting the record straight on eggs The many nutrients found in eggs and how
Podcast Episode 138: Eat Those Eggs! Read More »
We are all aging – it is an inevitable fact. Some are happy to age, most are not. HOW we age and how fast we age, we have relative control over. So how do we age well? Number one is diet. Studies have shown that a diet high in whole foods – vegetables, meats, and
Secrets to Aging Well Read More »
When discussing this most uncomfortable condition, we must first differentiate between bloating from hormonal imbalances and bloating due to digestive insufficiencies. Digestion. The most discussed cause of digestive bloating is eating too fast or overeating, consuming gas-producing foods such as beans, broccoli, cabbage, onions, gluten, dairy and carbonated beverages or even chewing gum which causes
Defeating Digestive Bloating Read More »
If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and your situation is not hopeless! In today’s episode, we’re talking about all things hair loss: what it is, what causes it, and how you may be able to control certain
Podcast Episode 137: Slowing and Preventing Hair Loss Read More »
Hot flashes during peri-menopause and menopause are seriously annoying! Fortunately, there are things that you can do to help them. The body has a plethora of hormones that are always changing and adjusting to stresses in the interior and exterior environment. One of those stressors is regulating temperature. As you age, the hypothalamus becomes more
Strategies for Combating Menopausal Hot Flashes Read More »
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