Sugar handling issues in the body may be the biggest cause of disease in our country. It’s common knowledge that most people consume more sugar than is healthy and obesity rates are skyrocketing. Sugar is in everything, from salad dressings to frozen pizza. And the high consumption of sugar causes downstream effects in every system […]
How Sweet It Is: Breaking the Sugar Cycle Read More »
It’s almost impossible to avoid contaminants to our bodies. There’s chemicals in the air, the water, and the rest of the environment, and often in products we use every single day. So how can we stay healthy? Enter, the detoxification program. In this podcast episode, Dr. Carling is sharing what a detox is, why
Podcast Episode 149: Everything You Need to Know About Detoxes Read More »
I love this time of year! Time to get back on track from a season of indulgences, and, if we’re honest with ourselves, a year or so of indulgences in things ‘we know better’ than to partake of. The New Year brings an opportunity to start with a clean slate. It gives us an opportunity
Reset Your Health: Detox Season Begins Read More »
There are different types of cravings: physical, emotional, habitual and physiological. Understanding these different types enables us to apply the proper resolution so we can enjoy life more. Physical cravings include the sensation of hunger for specific foods, cravings due to withdrawal from a substance, or need for sleep or rest. Some studies suggest that
Your Cravings: What They Mean and What to Do Read More »
Fatigue is a growing problem that is impacting a large portion of the population – some statistics say 3 out of 5 adults in the United States. According to the National Center for Health Statistics, Chronic Fatigue Syndrome costs the U.S. economy $18-51 Billion annually. This doesn’t factor in mild to moderate fatigue. So, what
Fatigue – Why Are You Tired All The Time Read More »
If you’re not already taking back control of your health, make 2025 the year you start! In this podcast episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your
Podcast Episode 148: Health Tips to Help You Thrive in 2025 Read More »
Want to start the New Year with more energy, vitality and success? Here are 4 powerful, actionable tips to help you do just that! First, the New Year gives us time for REFLECTION. How did we do last year? What are some things we did right? What are we proud of? Next, what are some
4 Tips for a Healthier New Year Read More »
Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place? In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods
Podcast Episode 147: Acid Reflux: What Not to Do Read More »
Nobody likes to talk about their bowel habits. It’s a “nasty” subject. But if you don’t talk about it, or don’t know what is healthy, or what to do about it, then you may ignore important signs that your body is trying to communicate, potentially leading to discomfort, health complications, and a lower quality of
Constipation: A Silent Health Concern Read More »
Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable! In this podcast episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you
Podcast Episode 146: Taking Control of Tonsil Stones Read More »
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