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Podcast Episode Fifty-Seven: Everything You Need to Know About Lupus

Lupus is an autoimmune disease with a vast range of symptoms that commonly goes undiagnosed for years. The immune system is charged up and trying its best to protect, and what it really needs is to be calmed down and regulated. In today’s episode of VitalHealth4You, we’re discussing common symptoms of lupus as well as […]

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Podcast Episode Fifty-Six: The Dangers of Sugar

We are continually learning about the negative effects of sugar on our health. Most people know that sugar isn’t good for them, but they don’t know why. They also don’t realize just how much sugar is in the foods they regularly consume.  In this episode of VitalHealth4You, we are diving deep into the topic of

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Podcast Episode Fifty-Five: The Best Treatment Options for Chronic Fatigue Syndrome

Chronic fatigue syndrome can really be a debilitating disease. Also known as myalgic encephalomyelitis, this disease comes with a whole host of physical symptoms that can have a huge impact on your quality of life.  While it isn’t yet known what causes chronic fatigue syndrome, there is still hope. There are things that you can

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Sugar: America’s “Achilles Heel”

In many ways, sugar is America’s “Achille’s Heel”. Even though we know it’s bad, we just can’t seem to stop ourselves from over-consuming it!  According to the CDC, one in ten Americans have type 2 diabetes (T2DM), and one in three have prediabetes. Our children are equally afflicted; approximately 20 percent of adolescents aged twelve to eighteen

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Auto-Immunity: A Natural Approach

Autoimmunity is a condition in which the body’s immune system becomes overwhelmed, causing chronic inflammation and generating autoantibodies (antibodies against “self”). The tissues affected determine which autoimmune disease a person has, such as the joints in Rheumatoid Arthritis (RA) or the pancreas in Type I Diabetes. Autoimmune disease overall is dramatically on the rise, with

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Podcast Episode Fifty-Three: How Nutrition Affects Your Performance – Part II

This week on VitalHealth4You, we are sharing part two of how nutrition affects your performance. Last week we shared why your nutrition really makes a difference because what you consume can either enhance your performance or hinder it. We dove into the effects of coffee, alcohol, and sugar.  This week, we are diving further into

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