I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure? In today’s podcast episode, we’re breaking down all things blood pressure, from the dangers of ignoring high […]
Podcast Episode 143: Understanding Blood Pressure Read More »
The coffee industry spends lots of money to convince you of the health benefits of coffee. And while there does appear to be some minor benefits, the detriments, in my professional opinion, outweigh the benefits. Excessive coffee intake (varies, but the most common opinion is 2 cups per day), can lead to a variety of
The Dark Side of Coffee: Why the Risks Outweigh the Rewards Read More »
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