From a Western Medical perspective, an autoimmune disease is a condition in which the immune system mistakenly attacks the body’s own cells, tissues and organs. Instead of focusing on harmful substances such as bacteria and viruses, it appears to get confused between healthy cells and harmful invaders, leading it to attack normal cells. Treatment involves …
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is …
Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby Read More »
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart health. It is my goal to expand your knowledge in such a way that applying some simple tweaks, can positively impact the health of your heart. To quote William Harvey, …
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you’re on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if …
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget Read More »
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). The difference is between function and pathology. IBS seems to be more of function – slow gastrointestinal motility, sensitivity to foods, …
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this podcast episode, Dr. …
Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health Read More »
Prostate health is very important to the general health of men, and prostate disease is on the rise. The 3 main prostate diseases are prostate cancer, benign prostatic hyperplasia (BPH) and prostatitis. Since prostate cancer is a topic of its own, I’m only going to address BPH and prostatitis. BPH (enlarged prostate) mostly occurs in …
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable to sustain a pregnancy. Many a pillow is wet at night, discord between husband and wife, frustration, irritation, fear, pleading with God, and more can occupy the minds of an …
Fertility’s Friends: The Role of Acupuncture and Nutrition Read More »
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