Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren’t necessarily distinct conditions but rather an advanced stage of various health issues. […]
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would like. This is true for millions of people worldwide. How do we navigate the myriad choices we have and try to stay on the healthy side of things? Because the
Decoding Food Labels Read More »
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation
Podcast Episode 128: Why Sunlight is Vital to Our Health Read More »
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