June 2021 Archives

Fibromyalgia and Chronic Fatigue Syndrome Recovery

Fatigue, Fibromyalgia, Greenwald / vital563

Chronic Fatigue Syndrome (CFS) and fibromyalgia (also called myalgic encephalomyelitis or ME), is characterized by prolonged states of exhaustion often accompanied by problems with cognition, depression, and “all over” pain and stiffness after a minimal amount of activity. The CDC estimates that up to 2.5 million Americans suffer from this condition, although many remain undiagnosed. […]

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The Health Detectives

Carling, Health / vital563

We, at Vital Health, use the phrase “We are the Health Detectives” quite often. But what does that mean? Because we live in a world of sometimes “simple” solutions when it comes to health challenges, we miss the bigger picture of what may be causing the problem in the first place. For instance, if we

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Causes and Solutions for Muscle Spasms

Carling, Muscle / vital563

There are many reasons for muscle spasms. Some causes are trauma-induced, some are early signs (or occasionally latent signs) of a disease, some are deficiency related. Some spasms are sudden, acute and temporarily debilitating, while others can have a slow onset, and so mild you don’t even know they are there at the beginning, gradually

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How Tired is Too Tired?

Carling, Fatigue / vital563

The words “I’m tired” come out of the mouth of most new patients I see for treatment. I usually ask “WHY” are they so tired, and how tired are they? Many answer that they have just the “normal tiredness that everyone has”. Well, for the most part, there is no such thing as “normal tiredness”,

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Chronic Diarrhea or Constipation: A Red Flag

Digestion, Greenwald / vital563

Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both!), it certainly detracts from the experience. Many of us brush off loose stools, constipation, gas and bloating with a laugh or an excuse. However, persistent digestive issues can indicate a more

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June 2021

Fibromyalgia and Chronic Fatigue Syndrome Recovery

The Health Detectives

Causes and Solutions for Muscle Spasms

How Tired is Too Tired?

Chronic Diarrhea or Constipation: A Red Flag

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