Cardiovascular diseases are one of the leading causes of death in the U.S. and other countries. This saddens me. So many of the heart challenges we have today are both preventable and treatable. Taking care of the various aspects of cardiovascular health of which we have control isn’t that hard and should be considered a […]
With Heavy Heart – Cardiovascular Diseases Read More »
Today we seem to treat the gallbladder like a worthless organ that is easily sacrificed. Yes, fortunately, we can live without a gallbladder. The question is, how well? Far from being a worthless organ, the gallbladder is a necessary neighbor to the liver. The liver, which is frequently overwhelmed with toxins due to our industrialized
The Amazing Gallbladder Read More »
This week we typically spend extra time looking at the things we are thankful for. Amongst many, many, other things, I am thankful for my health. I am thankful, that in my early 60’s, I am not taking any medications (though I take a good fistful of supplements!), and I have not had any organs
Thankful for Health Read More »
If we really evaluated stress, its impact in our lives, and especially on our health, we would be wise to approach it like an inventor would. When a company produces a new product, during research and development, it must go through stringent testing. Tests frequently used are Stress Tests. There are two basic types of
I regularly have people coming to me with digestive disorders. Heartburn, reflux, IBS, ulcers, diverticulitis, Crohn’s Disease, Colitis, constipation, persistent diarrhea, etc. I love treating digestive disorders because when we straighten it out, it’s amazing how many other health maladies straighten out as a result. One question I frequently ask is “Do you have teeth
Teeth in Your Stomach Read More »
It is common knowledge within the culture of acupuncture – both the practitioners administering the treatments and the patients receiving it – that acupuncture enhances the immune system. That would be considered anecdotal evidence, and there is plenty of that. But many people want the studies. They want the confirmation from research that acupuncture really
The Science of Acupuncture and Immunity Read More »
Natural immunity is a big deal. As we seem to nose-dive into deeper immune, auto-immune diseases, we have to, I repeat have to, take our personal, natural immunity seriously. It’s not just a matter of sitting around and hoping we don’t get sick. We have a dynamic and ongoing role in the health of our
Natural Immunity is Important Business Read More »
Part I Here we go again! It’s the first of the new year and we are anxious to get on with our New Year’s resolutions. Number one on the list is generally to lose weight. It seems everyone thinks the only answer to losing weight is to eat less, eat healthier and exercise. However, there
Healthy Weight Year ‘Round Read More »
Seasonal Affective Disorder, aka: “S.A.D.” (not to be confused with, but related to, the Standard American Diet, which also uses the acronym “S.A.D.”) is the term given to the feelings of gloominess, depression, sadness and melancholy when the sun doesn’t shine enough. Very typical for this time of year, winter, when a ceiling of clouds
Sunless Gloom: Seasonal Affective Disorder Read More »
What is a favorite flavor, is in almost everything we eat, is difficult to resist, yet is poison to our body? If you guessed sugar, you were right! One of the most difficult things to resist, especially around the holidays are the sweets. They satisfy the palate, are pleasing to the eye and just plain
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