Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would like. This is true for millions of people worldwide. How do we navigate the myriad choices we have and try to stay on the healthy side of things? Because the […]
Decoding Food Labels Read More »
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label the ingredients, but that doesn’t mean they don’t have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today’s
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them Read More »
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