It is widely known and accepted that sugar contributes significantly to weight gain. There are quite a few other reasons why we get that belly that is so despised by over-weight individuals. Understanding some of the mechanisms behind sugar causing weight gain can help us in our control over it. The first and foremost is […]
There is a very strong correlation between stress and weight gain. Since we all have stress in our lives, how can we ever lose weight then? Understanding the mechanisms of how stress contributes to weight gain help us use some tools to help lessen the adverse effects of stress on our waistline. Stress is interpreted
Stress: A Weighty Matter Read More »
The American Pain Foundation reports that more than 80 million Americans suffer from pain related conditions. Why should we not do everything we can to resolve this? The most prevalent are neck and back pain, pain from arthritis and other joint, bone or muscular disorders, post-surgical problems, carpal tunnel syndrome, fibromyalgia, digestive distress (such as
As with so many other diseases today, diseases involving joint breakdown are skyrocketing. No longer is it an “old person’s disease”. We are experiencing premature joint breakdown at younger and younger ages. Is it just genetics, or are there reasons, possibly our lifestyle, that are contributing? While you can have a genetic propensity for arthritis
Stopping Joint Breakdown Read More »
When a sports enthusiast endeavors to accomplish a major goal such as a marathon, triathlon, or a game of high level competitiveness, the possibility of injury is great. They are pushed to the limit of their endurance and physical capabilities, and often times beyond it. If they had a previous injury, typically they will take
Sports Injury Recovery Read More »
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those suffering greatly from them say “Oh my gosh! These are awful!” Hot flashes can be downright miserable! The good news is, not only is it not normal/healthy, nor does everyone
Resolving Hot Flashes Takes Detective Work Read More »
In the early 1980’s when I first was in practice, complaints of low sex drive (aka low libido) were infrequent. Each decade of practice has shown a significant increase of complaints. Initially, it was rare to hear a man complaining of low or no sex drive, normally it was women, but today it is common
Remedying Low Libido Read More »
I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the right foods. Feeding our children the correct foods that will build their brain, a strong immune system, and help protect them from the myriad of serious or annoying health challenges
Protecting Our Children Through Food Read More »
There has been much in the press of late regarding the “Opioid Crisis”. The addiction rate to opioids is skyrocketing at such an alarming rate that it deserves the attention it is getting and more. According to the NIH and National Institute on Drug Abuse, “Opioids are a class of drugs that include the illegal
Needles Over Narcotics – Acupuncture Needles, That Is! Read More »
“Wow! My face is on fire!” Menopause or peri-menopausal hot flashes, sweats, moodiness, rapid heart beat, and alternating hot and cold feelings are no fun. If it was just feeling hot, that would be one thing. We all get too hot at various times of our lives. But hot flashes are different. Many times they
Menopause: Faces On Fire Read More »
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